Tag Archives: emotion

Building journalists’ resilience through mindfulness strategies: article published in ‘Journalism’

By MARK PEARSON

Our article on the potential applications for mindfulness-based meditation in journalism has now been published in the top-ranked international academic journal Journalism.

The publication is the fruit of more than two years of project collaboration with my colleagues from Griffith University (Professor Analise O’Donovan) and the Dart Centre Asia Pacific (Dr Cait McMahon OAM). Co-author Dustin O’Shannessy provided valuable research assistance and co-authorship.

Here is the abstract for the article, with the full text available via the Sage site (best accessed via your library if you are a student or academic):

Pearson, M., McMahon, C., O’Donovan, A., & O’Shannessy, D. (2019). Building journalists’ resilience through mindfulness strategies. Journalismhttps://doi.org/10.1177/1464884919833253

Mindfulness-based meditation has earned its place in a variety of settings after studies reporting the benefits of mindfulness-based interventions for the treatment of a range of psychological and health disorders and for building resilience and well-being in a variety of occupational groups. In the field of journalism, the realities of journalists’ exposure to trauma while reporting have been well documented. This article is the first to link those areas of research – suggesting that mindfulness-based meditation offers promise to help journalists build resilience to post-traumatic stress. It also presents a conceptual map to theorise the broader potential benefits of journalists using mindfulness-based meditation, including help with industry-related stresses such as job insecurity, coping with emotions and battling potential ‘moral injury’ in reporting. It explains that pedagogical approaches for equipping journalists with mechanisms for working with their emotions, thoughts and professional values have been lacking. Some media organisations and universities have experimented with meditation practice for a range of reported reasons, but evidence-based research into the efficacy of such programmes for journalists is overdue. This article bridges the knowledge gap that brings together mindfulness-based meditation practice, journalists’ resilience and well-being, and the potential for enhanced work practice.

Disclaimer: While I write about media law and ethics, nothing here should be construed as legal advice. I am an academic, not a lawyer. My only advice is that you consult a lawyer before taking any legal risks.

© Mark Pearson 2019 – the moral right of the author has been asserted.

 

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A ‘Mindful Journalism’ Approach to News and Emotion

By MARK PEARSON

The News Reporting and Emotions conference was held at the University of Adelaide last week (September 4-6 2017) and I presented a paper titled “A ‘Mindful Journalism’ Approach to News and Emotion”. Here is the abstract, along with the audio and Powerpoint slides for the presentation if you are interested.

A ‘Mindful Journalism’ Approach to News and Emotion

Mark Pearson, Griffith University

Awareness of – and systematic reflection upon – emotions in the news enterprise can be beneficial for all stakeholders – including journalists, their sources and their audiences. ‘Mindful journalism’ is a secular application of foundational Buddhist ethical principles to the news research and reporting process, where journalists are encouraged to engage in purposive reflection upon a range of factors that might influence their story selection, angle, language and behaviour.

The approach is premised upon Buddhism’s Four Noble Truths and Noble Eightfold Path, invoking journalists to invest time and meditative effort to consider their intent, actions and communications when planning and pursuing a story; to reflect upon how it sits with their conception of their livelihood; and how it might use wisdom and compassion to minimise suffering and acknowledge interdependence.

Such reflection upon the emotional implications of a work of journalism might take the form of a timetabled session of meditation (self or guided) or (in acknowledgment of the pressures of time and resources) as little as a mini ‘reflection-in-action’ – a pause for a few breaths to check in to the journalist’s own emotional state and the potential impact on the emotions of others.

This paper positions this emotional reflection and calibration in the body of the author’s recent work on mindful journalism, including a co-authored book and several journal articles and suggests that, while journalists might not be expected to adopt the lotus position in the news room, a systemised routine of reflection upon their ethics and practices might improve the calibre of their work and minimise the suffering it might otherwise inflict upon themselves and others.

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Disclaimer: While I write about media law and ethics, nothing here should be construed as legal advice. I am an academic, not a lawyer. My only advice is that you consult a lawyer before taking any legal risks.

© Mark Pearson 2017

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